What is Kinesiology?

Kinesiology means ‘the study of movement’. Quite simply, it helps restore balance to the body.

Through gentle, noninvasive muscle testing, kinesiology directly accesses your body’s muscular feedback, which provides valuable information on your body’s physical, emotional or biochemical imbalances. Various balancing techniques are applied to help bring your body back into balance. When you’re in a balanced state, you experience improved energy, enhanced clarity and improved overall well-being.

Many people turn to Kinesiology when they feel that simply talking about their problems is limiting. While talking is therapeutic (especially with a qualified therapist), Kinesiology taps into the body to find, heal or shift the root cause of the imbalance (which is causing the anxiety). Since emotions are held in the body, Kinesiology is a powerful modality to experience for yourself.

• Holistic balance: Kinesiology aims to balance the whole person by addressing physical, emotional, and energetic aspects of well-being.
• Stress reduction: Kinesiology, through touch and muscle testing, may help identify and alleviate sources of stress, promoting relaxation and overall stress reduction.
• Improved energy flow: Energy imbalances are identified and restored, helping to improve energy flow throughout the body’s systems.
• Enhanced body awareness: Kinesiology encourages individuals to become more aware of their body’s signals and responses, fostering a deeper connection with physical and emotional states.
• Muscle function optimisation: Kinesiology may improve muscle function and coordination by assessing and correcting muscle imbalances.
• Personalised well-being: The approach is often tailored to individual needs, offering personalised solutions to address specific challenges or goals.
• Support for goal achievement: Kinesiology may assist individuals in overcoming obstacles and setting and achieving personal and health-related goals.
• Stimulates self-healing: Kinesiology aims to stimulate the body’s healing ability by identifying and addressing imbalances.
• Emotional release: Help release emotional tension or trauma, contributing to emotional well-being.
• Complementary therapy: Kinesiology can be used alongside conventional medical practices to enhance overall health and wellness.