HEALTH COACHING
Yes! I want to live my best 'ME'!
Let’s develop a strategy to help you live a balanced, healthy, flourishing life. I invite you to book a 40-minute ‘Becoming 'YOU'@40’ coaching session with me.
Health and Energy Assessment
An opportunity to reflect on your current health and discuss the impact on your life.
Health Coaching
40 minutes of coaching will help you clarify your health and wellness goals. You will receive personalised recommendations on taking the first steps to better health and gaining clarity on what you must do to find your balance.
Complimentary e-book
My complimentary 'Becoming YOU Eating Plan' - a lifestyle guideline for sustainable energy and weight loss without dieting.
FREE
Value: R750
Pricing
Choose Your PricingPackage(I'm flexible! Talk to me about a personalised package)
Essential Package
R5 500
MY HAPPY SELF
A Holistic coaching package designed to help you reclaim your vitality, confidence and joy – so you can truly flourish in midlife.
Get Clarity - Create a clear, meaningful vision for the next chapter of your life – one that excites and fulfills you.
Balanced Eating – Learn a sustainable, nourishing way of eating that supports optimal health, energy, and enjoyment.
Balanced Energy – Feel great in your body, boost your vitality, and have the energy to do what you love.
Balanced Time – Establish a healthy, realistic work/life balance so you can experience the best of both worlds.
Balanced Me – Build a life infused with harmony, purpose, confidence and joy.
Package includes:
8 x one-on-one sessions
(in-person or online)
Text and email support between sessions.
Comprehensive health & lifestyle assessment.
Personalised diet recommendations for sustainable, balanced energy.
Self-care gift bag to celebrate your journey.
Optional Add-on: A gentle in-person energy balancing session to support physical and emotional well-being.
Signature Package
R8 250
MY BALANCED SELF
A Transformative coaching journey for women ready to restore balance, reconnect with themselves, and create a life they feel deeply aligned with.
Rediscover Your Strengths – Reach your full potential without sacrificing your health, joy, or well-being.
Get Clarity - Create a clear, grounded vision of what you want and where you’re going.
Find Yourself Again- Reconnect with the woman you are beyond your roles - work, parenthood, relationships.
Balanced Mind – Shift your mindset, release limiting beliefs, cultivate gratitude, build resilience, and become aligned with the goals you truly desire.
Balanced Me – Create a life supported by balanced eating, sustainable energy, and a healthy work/life rhythm so you can flourish in every area.
Package includes:
12 x one-on-one sessions
(in-person or online)
Text and email support between sessions.
Comprehensive health & lifestyle assessment.
Personalised diet recommendations & recipes to support sustained energy.
Additional resources.
Self-care gift bag to support your journey.
Optional Add-on: A gentle in-person energy balancing session to support your physical and emotional well-being.
VIP Package
R14 880
FLOURISHING ME
A Deeply supportive, empowering journey for women navigating perimenopause and menopause – designed to help you reconnect with your strength, confidence, femininity, and energy while embracing this powerful new season of life.
Empowered Me – Gain knowledge about the physiological and hormonal changes happening during this transition, so you understand your body and feel empowered in your self-care choices.
Get Support – Receive compassionate emotional and physical support in a safe space where you can share your unique experience and feel seen, heard, and understood.
Rediscover Your Strengths – Identify your inner strengths, prioritise your health, and lay the foundation for becoming your highest, most aligned self – the woman you were always meant to be.
Get Clarity - Create a clear vision for your next chapter, define where you’re going, and uncover what you need to release in order to reach your full potential.
Find Yourself Again- Reconnect with your identity beyond your roles -work, parenthood, relationships – and reclaim the essence of YOU.
Balanced Mind – Shift your mindset, release limiting beliefs, and step confidently into this transformative phase with grace, resiliency, joy, and gratitude.
Embrace Your Inner Goddess – Celebrate your femininity, wisdom, and womanhood as you embrace menopause as a powerful opportunity for renewal and transformation.
Balanced Me – Create a life supported by balanced eating, sustainable energy, emotional well-being, and a healthy work/life rhythm - so you can truly flourish.
Package includes:
24 x one-on-one sessions
(in-person or online)
Text and email support between sessions.
Comprehensive health & lifestyle assessment.
Personalised diet recommendations & recipes for sustainable energy.
Additional resources.
Self-care gift bag.
Flexibility for Your Unique Journey: This package offers full flexibility to choose between coaching and kinesiology sessions, tailored to your needs. Each session is tailored to provide a personalised, holistic experience that supports your emotional, physical, and energetic well-being.
