Oct 14, 2025 | Blog, Health tips
Hormonal Wisdom in Your 40s Turning 40 can feel like a whirlwind. One day you’re navigating your 30s, and the next you’re wondering, “Where did the time go?” You might feel disconnected from your body, your energy, and even your identity. If you’ve found yourself...
Oct 9, 2025 | Blog, Health tips
Get Glowing Skin From Within Most people don’t give their skin much thought—until they’re scowling at wrinkles or wobbly bits in the mirror. But your skin is already doing a fabulous job: holding your insides together, protecting you from infection and radiation, and...
Apr 25, 2025 | Blog, Health tips
The Habit Hacker’s Guide 6 Powerful Steps to Forge Healthier Habits for Life Habits are a vital part of our lives, influencing our daily actions and shaping who we are and who we become. From brushing our teeth in the morning to going to the gym regularly,...
Apr 7, 2025 | Blog, Health tips
Beating Burnout Could stress be wreaking havoc in your body? Understanding burnout is crucial to beat it! Your body is designed to handle a great deal. Humans are primed to be resilient and to bounce back after adversity. Yet there is only so much your body can...
Feb 3, 2025 | Blog, Health tips
Vibrational Therapy As a kinesiologist, I offer my clients vibrational therapy through the Rife Medic 8 device to promote many aspects of health and healing. What is vibrational therapy? Rife machines were invented in the 1920s by Royal Raymond Rife. They deliver low...
Oct 4, 2024 | Blog, Health tips
Stress and Hormones Hormones are intricate little messengers that play a pivotal role within the body and maintain overall balance. They are produced by specialised glands, released into the bloodstream, and travel to target organs, where they initiate a chain of...
