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As a health coach, I offer personalised one-to-one coaching in person and online. I provide guidance on nutrition, lifestyle changes, stress management and self-care. As a kinesiologist, I provide in-person assessments to determine the root cause of imbalances. I practice gentle balancing techniques to restore physical, emotional and biochemical energy. By combining these two practices, I offer a unique service for enhanced results.

I provide personalised support and accountability to help you with your unique challenges and goals. Together, we take a step-by-step approach to overcoming your barriers and achieving sustained results.

Coaching sessions are conducted via video call or in person. We’ll discuss your goals, challenges, and achievements during our sessions. I provide ongoing support, accountability, and guidance to help you stay on track and achieve lasting results.

Kinesiology sessions are conducted in person. I use non-invasive muscle testing to establish the root cause of imbalances in your body. Gentle balancing techniques are applied to restore balanced energy on a physical, emotional, or biochemical level.

My genuine passion for supporting men and women in their prime on their journey to living a balanced and thriving life makes me unique. I create a safe space for sharing and apply deep listening. I bring understanding and empathy without judgment and provide practical strategies to help you thrive in vitality. By combining health coaching strategies with the practice of kinesiology, I offer a holistic approach to your well-being.

When it comes to nutrition, I take a personalised approach tailored to your tastes, lifestyle, and health goals. We’ll focus on nourishing your body with delicious, whole foods and creating a plan that works for YOU.

Kinesiology can be applied to determine food allergies and intolerances to establish a personalised healthy eating plan for optimal health.

Absolutely! Between sessions, I’m just a message away. You will receive additional support and encouragement via text or e-mail every step of the way.

Yes! When life gets in the way, I am more than willing to accommodate changes in our schedule while working together.

Absolutely! I have many clients who only see me for kinesiology. However, I offer a complimentary kinesiology session with my Signature and VIP health coaching programs to benefit my clients.

Getting started is easy! Schedule a complimentary ‘FIND YOUR BALANCE’ coaching session to discuss your goals, learn more about my coaching approach, and determine if we can work together. From there, we’ll create a customised coaching plan tailored to your needs and goals and begin your journey towards improved health and well-being.