HEALTH COACHING
Yes! I want to live my best 'ME'!
Let’s develop a strategy to help you live a balanced, healthy, flourishing life. I invite you to book a 40-minute ‘Becoming 'YOU'@40’ coaching session with me.
Health and Energy Assessment
An opportunity to reflect on your current health and discuss the impact on your life.
Health Coaching
40 minutes of coaching will help you clarify your health and wellness goals. You will receive personalised recommendations on taking the first steps to better health and gaining clarity on what you must do to find your balance.
Complimentary e-book
My complimentary 'Becoming YOU Eating Plan' - a lifestyle guideline for sustainable energy and weight loss without dieting.
FREE
Value: R750
Pricing
Choose Your PricingPackage(I'm flexible! Talk to me about a personalised package)
Essential Package
MY HAPPY SELF
R2850
FEEL GREAT AGAIN!
Balanced Eating - Discover a sustainable eating plan that will forever change your life so you can enjoy optimal health and vitality.
Balanced Energy - Improve your energy to make the most of your life and reach your full potential.
Balanced Mood – Rediscover your zest for life and live joyfully.
Package includes:
4 x one-on-one sessions
(in-person or online) with text and email support in between.
Health & lifestyle assessment
The secret to sustainable energy and healthy living so you can live life in balance.
Self-care gift bag
Signature Package
MY BALANCED SELF
R5550
REGAIN BALANCE AND HARMONY!
Get Clarity - Create a clear vision of your life and how you want to enjoy life in your prime.
Balanced Eating – Adopt a lifestyle that supports and promotes optimal health and vitality.
Balanced Energy – Feel great and do what you love to do!
Balanced Time – Establish a healthy work/life balance to experience the best of both worlds.
Balanced Me – Create a life filled with harmony and joy.
Package includes:
8 x one-on-one sessions
(in-person or online)
with text and email support
in between.
Health & lifestyle assessment.
Personalised diet recommendations for sustainable energy.
Additional resources.
Self-care gift bag.
Optional: One in-person session to gently balance your physical and/or emotional energy for improved well-being.
VIP Package
FLOURISHING ME
R8250
LIVE YOUR BEST LIFE AT YOUR PRIME!
Rediscover Your Strengths – Reach your full potential without sacrificing your health and well-being.
Get Clarity - Create a clear vision of what you want and where you are going.
Find Yourself Again- Beyond your work, parenthood and relationship status.
Balanced Mind – Adjust your mindset and overcome your limiting beliefs to attract positivity, improve resilience, live a life of gratitude and reach your goals.
Balanced Me – Create a life fueled by balanced eating, sustainable energy and a healthy work/life balance so you can flourish.
Package includes:
12 x one-on-one sessions
(in-person or online) with text and email support in between.
Health & lifestyle assessment.
Personalised diet recommendations & recipes for sustainable energy.
Additional resources.
Self-care gift bag.
Optional: One in-person session to gently balance your physical and/or emotional energy for improved well-being.
