Apr 25, 2025 | Blog, Health tips
The Habit Hacker’s Guide 6 Powerful Steps to Forge Healthier Habits for Life Habits are a vital part of our lives, influencing our daily actions and shaping who we are and who we become. From brushing our teeth in the morning to going to the gym regularly,...
Apr 7, 2025 | Blog, Health tips
Beating Burnout Could stress be wreaking havoc in your body? Understanding burnout is crucial to beat it! Your body is designed to handle a great deal. Humans are primed to be resilient and to bounce back after adversity. Yet there is only so much your body can...
Feb 3, 2025 | Blog, Health tips
Vibrational Therapy As a kinesiologist, I offer my clients vibrational therapy through the Rife Medic 8 device to promote many aspects of health and healing. What is vibrational therapy? Rife machines were invented in the 1920s by Royal Raymond Rife. They deliver low...
Oct 4, 2024 | Blog, Health tips
Stress and Hormones Hormones are intricate little messengers that play a pivotal role within the body and maintain overall balance. They are produced by specialised glands, released into the bloodstream, and travel to target organs, where they initiate a chain of...
Sep 4, 2024 | Blog, Health tips
Immune System Support One of the most empowering things you can do when so much feels out of your control is to manage your health by taking charge of your diet. Your immune system is the most powerful weapon you have against disease. Strong immunity means the body...
Aug 15, 2024 | Blog, Kinesiology
What is Kinesiology? Kinesiology means ‘the study of movement’. Quite simply, it helps restore balance to the body. How does Kinesiology work? Through gentle, noninvasive muscle testing, kinesiology directly accesses your body’s muscular feedback, which provides...
