May 29, 2026 | Breakfast, Recipes
Granola With mixed nuts and seeds Level Easy Time 10 Min SErves 15 Ingredients 3 cups mixed nuts, coarsely chopped 1/4 cup pumpkin seeds 2 tablespoons sesame seeds 2 tablespoons flax seeds 1/2 cup coconut shavings 1 tablespoon xylitol 1 teaspoon ground cinnamon...
Feb 24, 2026 | Dinner, Lunch, Recipes
Vegetable Quiche With broccoli and cauliflower Level Easy Time 60 Min SErves 6 – 8 Ingredients 3 cups broccoli florets 3 cups cauliflower florets ½ teaspoon sea salt ½ teaspoon garlic powder ¼ teaspoon black pepper 6 eggs 6 egg whites ½ cup Greek yogurt ¼ cup...
Aug 22, 2025 | Lunch, Recipes, Side Dishes
Butternut Salad With rocket Level Easy Time 60 Min SErves 6 – 8 Ingredients For the salad:1 butternut, peeled and diced½ teaspoon salt¼ teaspoon ground black pepper1 tablespoon olive oil1 packet wild rocket (100gr)1 red onion, halved and sliced100g pecan nuts,...
Jun 10, 2025 | Drink, Recipes
Green Juice For a healthy gut Level Easy Time 10 Min SErves 2 Ingredients 3 – 4 handfuls of baby spinach, washed1 English cucumber, roughly sliced1 apple, cored and cut into pieces2 stalks of celery, washed1 lemon, peeled and cut into chunksA piece of ginger...
May 5, 2025 | Breakfast, Recipes
Baked Oats With mixed berries Level Easy Time 60 Min SErves 8 – 12 Ingredients 2 cups old-fashioned rolled oats¾ cup sliced almonds1 teaspoon ground cinnamon½ teaspoon baking soda½ teaspoon salt1¾ cups milk (dairy or dairy-free)¼ cup raw honey2 large eggs2...
Jul 27, 2024 | Lunch, Recipes
Baby Marrow Pasta With basil pesto Level Easy Time 15 Min SErves 2 – 3 Ingredients 1 tablespoon coconut oil6 baby marrows, spiralised10 – 15 cherry tomatoes, halved1-2 tablespoons homemade basil pestosalt and pepper to taste Instructions Melt the coconut...
